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Sample Filled Form

In the throwing pre-surgery period, maintain an active lifestyle and walk 30 minutes a day, 5 days a week. During the walk and throughout the day, always keep the pedometer with you and report the values obtained in the table, which you will find in the diary in your profile, as in the following example:

DAYS _ MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Walking 30 min Step Number 2200 2540 2315 X 2400 2600 X
Activity Daily Step Number 3497 4805 6039 6143 2922 7998 833
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