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In the throwing pre-surgery period, maintain an active lifestyle and walk 30 minutes a day, 5 days a week. During the walk and throughout the day, always keep the pedometer with you and report the values obtained in the table, which you will find in the diary in your profile, as in the following example:
| DAYS | _ | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|---|
| Walking 30 min | Step Number | 2200 | 2540 | 2315 | X | 2400 | 2600 | X |
| Activity Daily | Step Number | 3497 | 4805 | 6039 | 6143 | 2922 | 7998 | 833 |